Author:
Laurie Bennett
Last Updated:
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Weight Watchers Taco Casserole Recipe
This Weight Watchers Taco Casserole Recipe is a variation of my favorite Weight Watchers friendly Taco Casserole (made with chicken).
I like making casseroles all the time, but especially for family dinners, holidays and even events like the Super Bowl. They are just easy and always taste great and this one, at just one WW point, is a GREAT one.
If you love taco dishes, try my Weight Watchers Friendly Taco Dip and Zero Point Chicken Taco Soup, too!
With Weight Watchers, you can eat anything in moderation. I’m constantly swapping ingredients to make things more flavorful with less points. For example, I swap out plain, non fat Greek yogurt for sour cream or ground beef for ground turkey, things like that.
I like to keep things interesting! And, as I find new WW friendly ingredients in the stores, or hear about something in my WW group, I like to add them into my existing recipes to grind down the points – whenever possible. If you are on Weight Watcher’s, you already know what I mean. :)
To Use Canned Or Fresh, That Is The Question
When cooking with processed ingredients like taco sauce, pasta sauce, etc, you can easily sub those out for fresh seasonings and vegetables to reduce the point count. If you’re not following Weight Watchers, feel free to add in some tortillas (this casserole would be amazing wrapped up in a tortilla… omg) or even put some chips on top!
Make sure you try my Homemade SALT-FREE taco seasoning with this recipe! It has every bit as much flavor and it is heart healthy!
Weight Watchers Points Info
6 Servings (about 1 cup): 1 Smart Point Freestyle
Weight Watcher Taco Casserole – 1 Point
Ingredients for Weight Watchers Taco Casserole
1 lb ground chicken breast or turkey
1/2 diced white onion
1 can whole kernel corn
1 can black beans
1 tbsp taco seasoning
2 tbsp taco sauce
1/4 cup fat free sour cream
1/2 cup fat free shredded cheddar cheese
1 cup diced fresh tomatoes
1/3 cup green onions
How to Make Weight Watchers Taco Casserole
- Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
- Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
- Repeat. Cover with cheese.
- Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.
Tips for Making Weight Watchers Taco Casserole
- If you missed the SALT-FREE taco seasoning, you can grab that recipe here.
- Want to serve your taco casserole with chips? Mini Tostitos are only 4 points for 24 chips!
- Here’s a delicious creamy guacamole that would go perfectly if you are an avocado lover!
- This recipe is low in points because it is made with multiple ZERO point foods, here’s the full list.
- I absolutely love these Ole Wellness Wraps, they are HUGE and are only 1 point!
How to Make
Weight Watchers Taco Casserole
Most delicious taco casserole!
Author: Laurie Bennett
Ratings:
4.50 from 4 votes
Yield: 6
Print Pin Rate
Ingredients
- 1 lb ground chicken breast or turkey
- 1/2 diced white onion
- 1 can whole kernel corn
- 1 can black beans
- 1 tbsp taco seasoning
- 2 tbsp taco sauce
- 1/4 cup fat free sour cream
- 1/2 cup fat free shredded cheddar cheese
- 1 cup diced fresh tomatoes
- 1/3 cup green onions
Instructions
Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
Repeat. Cover with cheese.
Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.
Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!
Nutrition Information
Serving: 1cup, Calories: 133.46kcal (7%), Carbohydrates: 7.01g (2%), Protein: 23.07g (46%), Fat: 1.71g (3%), Saturated Fat: 0.48g (3%), Cholesterol: 44.61mg (15%), Sodium: 427.95mg (19%), Potassium: 394.93mg (11%), Fiber: 0.77g (3%), Sugar: 3.46g (4%), Vitamin A: 659.5IU (13%), Vitamin C: 5.31mg (6%), Calcium: 158.68mg (16%), Iron: 0.79mg (4%)
Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!
This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
Meal plans help me stay on track. Here are some of my favorites!
Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It’s AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Weight Watchers Costco Shopping List
Weight Watchers Walmart Shopping ListWeight Watchers Target Shopping ListWeight Watchers Aldi Shopping ListWeight Watchers Trader Joe’s Shopping List
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That’s why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you’d like to see:
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang’s
Texas Roadhouse
Leave a Reply
Terri
Sounds great !!! I am going to try a serving over romaine lettuce for a taco salad and also thought it would be good over cauliflower rice.
Reply
Laurie Bennett
What a great idea!! The casserole works in just about a hundred ways and they are all terrific. Thanks so much for sharing – keep ’em coming!! Laurie
Reply
Terri H
What is taco sauce?
Reply
Kasey
This recipe is DELICIOUS!! I could eat this multiple times a week. Obsessed! Thank you so much for sharing!
Reply
Made this today and it is amazing!! I only wish my portion was bigger 😅. I had it with the mini Totitos to help fill me up. With my ice water on the side, perfect!!
Reply
Jessica
Awesome turned out great
Reply
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