Spinach Pesto Chicken Recipe for the HCG diet Phase 2 (2024)

FAQs

What is the Phase 2 of the HCG diet? ›

The phase two of the HCG Diet Protocol last for 38 days. This phase requires that the HCG alongside with a diet that is 500 calories. A typical meal will be aprotein of 4 oz., fruits, vegetables and a little quantity of grain.

Yes, that's right. It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!! You can eat the whole thing without feeling gu...

No oil, butter or dressings of any kind can be used. The 8 items allowed per day should be eaten in 2 meals (1 of each: protein, veggie, fruit, starch) or spread out through the day. But 2 of the same items (i.e., 2 fruits or 2 proteins) may not be eaten together at the same time.

Opt for snacks that are not only low in calories but also nutrient-dense. Mid-Morning Snack: A small handful of raw almonds or walnuts can provide a satisfying crunch and a dose of healthy fats to keep you fueled until lunch.

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.

Dairy. Aside from one tablespoon of milk per day, the HCG diet's weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.

Plain Water Tea/coffee without sugar (any quantity) Crystal Lite Only 1 tablespoon fat-free half and half or milk daily. Soda water, mineral water 2 diet soft drinks (up to 2-12 oz. cans). This is not highly suggest While carbonated drinks are allowed they aren't considered a healthy alternative.

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

Can I eat banana on HCG diet? ›

Approved Food List for the HCG Diet. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

You can eat healthy fats, like nuts, oils and avocados. However, you should still avoid starchy vegetables, added sugars and high-carb fruits.

HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don't have fat, sodium or cholesterol and are low in calories.

*More than 13 grams of carbohydrate counts as a starch. *Some vegetables such as beans and legumes contain more carbohydrates but also contain significant protein and fiber. These can be eaten in moderation. * Corn, peas, yams and sweet potatoes not allowed.

Increase water intake to 6-8 glasses per day. Try increasing your protein by . 5 ounces. Eat 6 apples only for 1 day.

Some supplement-based diets claim to boost metabolism, but the HCG diet is based on the idea of altering the body's hormones to turn fat into fuel. A typical HCG diet plan is divided into three phases: the loading phase, the weight loss phase, and the maintenance phase.

On phase II of the HCG Diet, you will want to let the broth completely cool in the fridge and then skim any fat off of the surface. The broth can be used as a soup base, as the liquid when cooking grains, a savory tea or beverage. Give it a try … it's delicious and nourishing on a cellular level.

Here are some foods you can include in the HCG diet plan. This is the main constituent of the diet, and about 3.5 ounces of lean proteins are recommended per day. Chicken, egg whites, lobster, white fish, cottage cheese, shrimp, crab, extra-lean beef, and scallops are some of the recommended choices.

Most hCG patients lose 1-2 lbs per day.

You may ensure your weight loss goals by increasing your vegetable intake. It is important to eat high-fiber foods, which will help you feel full. Drink water to aid in removing fat from the body. After about 6 weeks, the body becomes immune to the effects of hCG.