Lean & Green Recipes – The Survivals of Jewels (2024)

Filed under: ,Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: main dish, Take Shape For Life (TSFL) is changing my life, TSFL

So excited they added turkey bacon to the approved Lean list. You will love this one. You will notice from the picture that I used purple cauliflower.

Ingredients;

3 cups Cauliflower, chopped
5 ounces Jennie-O Turkey Bacon
6 ounces Low-Fat Cheese
4 teaspoons Sour Cream

Directions;

Heat oven to 350. Place in this order, the cauliflower, then the bacon on top, then the cheese on top of that. Bake 30 minutes. Top with a teaspoon on sour cream and enjoy.

2 Servings
Lean & Green per serving; 1 Lean, 3 Greens, 2 Condiments

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Filed under: ,Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: main dish, Take Shape For Life (TSFL) is changing my life, TSFL

Once I got used to the idea of using almond milk, I had to make this. It’s very good. I only make a serving at a time. The picture shows one serving….2 bowls!

Ingredients;

5 ounces Ham, cooked, chopped
2 cups Silk Almond Milk, unsweetened, vanilla
1 cup Cauliflower, chopped
1/2 cup Green Onions, chopped

Directions;

Gather all ingredients and place in a medium pot. Cook on medium for 20 minutes.

1 Serving
Lean & Green; 1 Lean, 3 Greens, 2 Condiments

Take Shape For Life (TSFL) is changing my life!!!

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Filed under: ,Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: main dish, Take Shape For Life (TSFL) is changing my life, TSFL

I saw this on Pinterest and had to give it a try.

Ingredients;

1 Green Pepper
1/2 cup Mushrooms, sliced
3 1/2 ounces Beef Steak, sliced very thin, cooked weight
2 ounces Reduced Fat Cheese

Directions;

Heat oven to 350 degrees. Slice the pepper in half and gut it. Cook the meat and mushrooms in a frying pan til the meat is just cooked. Place half the cheese in the bottom of the peppers and place the meat mixture into the peppers next. The top with remaining cheese. Bake 25 minutes. Enjoy!

1 Serving
Lean & Green; 1 Lean, 3 Greens

Take Shape For Life (TSFL) is changing my life!!!

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Filed under: ,Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: Take Shape For Life (TSFL) is changing my life, TSFL

Again another recipe with great bacon.

Ingredients;

3 cups Cauliflower, chopped
5 ounces Jennie O Turkey Bacon
6 ounces Reduced Fat Cheese, your choice
1 cup Silk Pure Almond Milk, unsweetened or vanilla

Directions;

Chop up bacon. Mix all in a crockpot and cook low for 8 hours. The time may be less depending on the crockpot. Check the consistency of the cauliflower.

2 Servings
Lean & Green per serving; 1 Lean, 3 Greens, 1 Condiment

Take Shape For Life (TSFL) is changing my life!!!

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Filed under: ,Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: approved, main dish, Take Shape For Life (TSFL) is changing my life, TSFL

I was so excited that they added turkey bacon to the approved list so I had to make this.

Ingredients;

3 cups Baby Spinach
5 ounces Jennie O Turkey Bacon
2 tablespoons Wine Vinegar

Directions;

Chop up bacon and fry in a medium frying pan in 1 tablespoon wine vinegar. Once bacon becomes crispy, add spinach and remaining wine vinegar. Cook til spinach is slightly wilted. Plate and enjoy!

1 Serving
Lean & Green; 1 Lean, 3 Greens, 1 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

Comments (2)

Filed under: ,Recipes — The_Survivals_of_Jewels @ 6:24 am
Tags: approved, main dish, Take Shape For Life (TSFL) is changing my life, TSFL

If you like cabbage, You will like these.

Ingredients;

2 (1 1/2 ounces) Cabbage leaves
6.6 ounces Ground Beef 93%, raw
1/2 cup Cauliflower, grated
1 (1/2 cup) Roma Tomato
1/2 teaspoon Black Pepper

Directions;

Heat oven to 400 degrees. Boil cabbage leaves til soft. Dice tomato and warm up in the microwave. Place in blender and puree. In a bowl mix the meat, cauliflower, and pepper. Run cold water over the drained cabbage. Place half the meat mixture into each leaf. Fold over and place face down in a loaf pan. Top with tomato puree. Bake 30 minutes.

1 Serving
Lean & Green; 1 Lean, 3 Greens, 1 Condiment

Approved by TSFL Dieietic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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Filed under: ,Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: approved, main dish, Take Shape For Life (TSFL) is changing my life, TSFL

This can be doubled or such to fit your needs and size of crockpot. I just happen to have a tiny one. I also added cauliflower which was yummy.

Ingredients;

9.1 ounces Chicken Breast, raw
1 cup Cauliflower, chopped
1/2 teaspoon Garlic Powder
1/2 teaspoon Lemon Powder

Directions;

Toss all in a crockpot and mix. Cook High for 3.5 hours.

1 Serving
Lean & Green; 1 Lean, 2 Greens, 2 Condiments

Approved by Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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Filed under: ,Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: approved, main dish, Take Shape For Life (TSFL) is changing my life, TSFL

Tuna salad. Besides mayo, which I guess you could add, this was great. The celery moistens it a bit.

Ingredients;

1 Whole Egg, boiled, peeled, cooled
4.7 ounces Canned Tuna
2 (2 ounces) Large Lettuce Leaves
1/2 cup Celery, finely chopped

Directions;

Mash egg in a bowl. Mix all but leaves in the bowl. Place in leaves and enjoy!

1 Serving
Lean & Green; 1 Lean, 2 Greens

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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Filed under: ,Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: approved, main dish, Take Shape For Life (TSFL) is changing my life, TSFL

Saw this on Pinterest and adapted it.

Ingredients;

2 ounces Pickled Daikon, diced small
10 ounces Fresh Tuna, raw
1 teaspoon Siracha Hot Sauce
1/8 teaspoon Wasabi Paste
3/4 cup Cucumber, peeled, diced
3/4 cup Cauliflower, shredded
3 ounces Avocado, sliced

Directions;

Chop fish to bite size. Toss all but avocado in a bowl. Place on your place and top with avocado.

1 Serving
Lean & Green; 1 Lean, 3 Greens, 1 1/4 Condiments, 1 Snack, 2 Healthy Fats

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

Comments (1)

Filed under: ,Recipes — The_Survivals_of_Jewels @ 8:00 am
Tags: approved, main dish, Take Shape For Life (TSFL) is changing my life, TSFL

Yet another recipe I saw in Pinterest and it worked perfect on plan.

Ingredients;

6 ounces Low-Fat Mozzarella
1 cup Cherry Tomatoes
1/2 cup Cucumbers, diced
1/4 cup Fresh Basil, chopped
3 ounces Avocado, diced
10 sprays Sprayable Vinegarette Dressing

Directions;

Mix all in a bowl and enjoy!

1 Serving
Lean & Green; 1 Lean, 3 Greens, 2 Healthy Fats, 1 1/4 Condiment

Approved by TSFL Dietetic Technician.
Take Shape For Life (TSFL) is changing my life!!!

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