Ketogenic Cooking: 50 Crockpot Keto Diet Recipes for Weight Loss (2024)


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Ketogenic Cooking: 50 Crockpot Keto Diet Recipes for Weight Loss (14)

The keto diet, also known as the low carb diet is quickly becoming one of the most popular ways to lose weight. A big part of that has to do with ketogenic cooking and delicious keto diet recipes you can easily whip up. If you think eating a low carb diet means starving and depriving yourself, think again. We’ve rounded up 50 low carb crockpot recipes that beg to differ.

The ketogenic diet is a very low carb diet that helps your body burn fat. When you’re on the keto diet, your body produces ketones in the liver to be used as energy. When glucose is in short supply, this is used as alternative fuel for the body. On the keto diet, your body switches its fuel supply to run almost entirely on fat, and it makes it easier to access your fat stores to burn them off. This makes it easier to lose weight, makes you feel full faster, and helps elevate your energy level over a longer period of time.

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The main goal of keto diet meals is to take away carbohydrates and fill your body with healthy fats. When you do this, your body starts to burn ketones as its main energy source. A proper ketogenic diet menu will help you lose weight and maintain a healthy lifestyle, and if you struggle with meal planning and want someone to do the work for you, Tasteaholic offers a keto membership site that sends weekly meal plans straight to your inbox. Totally convenient, right?!

Also, if you’re looking for SIMPLE keto diet cookbooks to add to your library, the Keto in Five bundle has 120 delicious recipes – 30 each for breakfast, lunch, dinner, and dessert – with up to 5 net carbs per meal. Oh! And each recipe consists of only 5 ingredients and 5 easy steps. BOOM!

And now, if you’re looking to start the keto diet and want to rock your crockpot like a boss, here are 50 crockpot keto recipes for weight loss!

  1. Creamy Slow Cooker Chicken with Bacon and Cheese| Kasey Trenum
  2. Slow Cooker Cheesy Adobo Chicken| Slow Cooker Gourmet
  3. Crockpot Loaded Cheesy Cauliflower Soup| Recipes That Crock
  4. Keto Chinese Pulled Pork| Aussie Keto Queen
  5. Crockpot Low Carb Unstuffed Cabbage Roll Soup| Sugar Free Mom
  6. Crockpot Pot Roast with Green Beans| New Leaf Wellness
  7. Slow Cooker Sausage and Egg Breakfast Casserole| All Day I Dream About Food
  8. Crockpot Pizza| Your Lighter Side
  9. Low Carb Crockpot Coconut Curry| Grass Fed Girl
  10. Slow Cooker Chicken with Bacon Gravy| The Magical Slow Cooker
  11. Keto Lime Pork Chops| Keto Size Me
  12. Crockpot Low Carb Veggie Lasagna| Well Plated
  13. Corned Beef with Low Carb Mustard Cream Sauce| My Keto Kitchen
  14. Easy Crockpot Beef Vegetable Soup| Fluor on My Face
  15. Slow Cooker Sausage and Peppers| Everyday Maven
  16. Texas Slow Cooker Beef Chili| Low Carb Yum
  17. Slow Cooker Beef Teriyaki Lettuce Cups| Redefined Mom
  18. Slow Cooker Greek Style Green Beans and Chicken Thighs| Bowl of Delicious
  19. Crockpot Asian Pork Chops| Glue Sticks and Gum Drops
  20. Slow Cooker Gluten Free White Chicken Chili Recipe| Gluten Free Daddy
  21. Instant Pot Now and Later Keto Indian Butter Chicken| Two Sleevers
  22. BBQ Chicken with Bacon and Cheese| Kasey Trenum
  23. Garlic Ginger Red Cabbage| My Life Cookbook
  24. Paleo Beef Barbacoa| Jay’s Baking Me Crazy
  25. Crockpot Ranch Chicken| Baking Outside the Box
  26. Low Carb Beef Stroganoff| Ditch the Carbs
  27. Slow Cooked Brisket and Onions| The Kitchn
  28. Low Carb Rich Lamb Pressure Cooker Stew| My Keto Kitchen
  29. Slow Cooker Spaghetti Squash and Meatballs| All Day I Dream About Food
  30. 5 Ingredient Slow Cooker Coconut Cilantro Curry Shrimp| Fit Slow Cooker Queen
  31. Crockpot Low Carb Taco Soup| Beyer Beware
  32. Crockpot Low Carb Lasagna| Well Plated
  33. Crockpot Turkey Smash with Bell Peppers| Nevermore Lane
  34. Crockpot Peanut Lime Chicken| New Leaf Wellness
  35. Crockpot Low Carb Taco Soup| Beyer Beware
  36. Low Carb Asian Style Shredded Beef| My Keto Kitchen
  37. Slow Cooker Chicken Fajita Soup| About a Mom
  38. Slow Cooker Cheeseburger Soup| The Low Carb Diet
  39. Crockpot Chicken Marsala| Sugar Free Mom
  40. Slow Cooker Kickin’ Chili| Peace, Love and Low Carb
  41. Jalapeno Popper Soup| Kasey Trenum
  42. Low Carb Pressure Cooker Pork Roast with Mushroom Gravy| Health Starts in the Kitchen
  43. Low Carb Green Chile Pork Taco Bowl| Kalyn’s Kitchen
  44. Pressure Cooker Mexican Beef| Nom Nom Paleo
  45. General Tso’s Instant Pot Shredded Chicken| Pressure Cook Recipes
  46. Low Carb Balsamic Beef| My Life Cookbook
  47. Slow Cooker Zoodles with Meat Sauce| Fit Slow Cooker Queen
  48. Paleo Pork Roast in the Crock Pot Recipe with Sugar Free Chimichurri| My Natural Family
  49. Slow Cooker Garlicy Shrimp| The Washington Post
  50. Slow Cooker Bacon Wrapped Meatloaf| Fit Slow Cooker Queen

These ketogenic diet recipes prove that it’s easy (and tasty) to lose weight! All you have to do is substitute healthy, good for you fats and you’re on your way to a healthy lifestyle through the keto diet!

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Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.

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Ketogenic Cooking: 50 Crockpot Keto Diet Recipes for Weight Loss (2024)


What is the keto diet plan weight loss quickly? ›

Research shows that ketogenic diets are effective at promoting weight loss — though they may be no more effective than other weight-loss diets. The ketogenic diet relies on a very low carb routine. Carbs are typically restricted to 20–50 grams per day on a 2,000-calorie diet. Instead, you'd eat mostly fat and protein.

What is a 4 1 ketogenic diet plan? ›

“The Original Ketogenic Diet”

With a 4:1 ratio of fat to protein and carbs, 90% of calories come from fat, 6% from protein, and 4% from carb. Although a 4:1 ratio is considered the gold-standard for classic Keto, a 3:1 ratio is also included in descriptions of classic KD in most publications.

Is keto the answer to weight loss? ›

Anecdotally, many people report losing weight quickly on a keto diet, says Keatley. Research in the Journal of Clinical Endocrinology found that obese dieters lost an average of 44 pounds over four months when following a very low-calorie keto diet.

What is extremely lazy keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

How fast can I lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

Can you lose 10 pounds in a week on keto? ›

People have reported losing between 1 pound (0.5 kg) to over 10 pounds (5 kg) within the first week, although these numbers are based on personal experiences and may not be accurate for everyone. Larger individuals are expected to lose more water weight when they start the keto diet.

How to speed up keto weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What food is not allowed in keto? ›

10 Foods You Can't Eat on the Keto Diet & Their Substitutes
  • Grains and Starches. ...
  • Sugary Foods and Sweets. ...
  • High-Carb Fruits. ...
  • Starchy Vegetables. ...
  • Legumes and Beans. ...
  • Processed Foods with Hidden Carbs. ...
  • Alcohol and co*cktails. ...
  • High-Carb Sauces and Condiments.

What is the 80 20 rule for keto diet? ›

The 80/20 rule, or the Pareto Principle, translates into eating keto about 80% of the time, leaving that 20% bit of wiggle room that you might need for all of life's unexpected turns. We believe eating healthy, whether it be mediterranean or low-carb isn't a diet.

How did Kelly Clarkson lose weight? ›

During an interview with “The View” host Whoopi Goldberg on Monday's “The Kelly Clarkson Show,” Clarkson admitted to taking a weight loss drug to lose weight. In January, Clarkson told People magazine that diet and exercise helped her slim down. She made no mention of weight loss drugs.

Will keto lower belly fat? ›

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat all I want on keto? ›

While keto allows for more flexibility in fat consumption, it's essential to control your calorie intake. The key to success is not just the type of food but also portion control. Eating excessive calories, even from keto-friendly foods, can still lead to weight gain.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

How do you lose weight so fast on keto? ›

When you restrict carbs on keto, your body rapidly burns through glycogen, the stored carbs in your liver and muscles. After your glycogen stores are depleted, you shift to burning fat. Many people notice dramatic weight loss during this transition.

Can you lose weight on keto in 3 days? ›

It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factors such as your metabolism, carb-protein-fat intake, fitness level, and how strictly you follow the diet.

How to get into ketosis in 3 days? ›

A 72-hour fast, or fasting for three consecutive days without any food intake, can help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

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