EASY Green Beans (Sautéed or Roasted) - I Heart Naptime (2024)

EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (1)

Jamielyn Nye
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Buttery, fresh sautéed green beans are a classic side dish recipe for weeknights or holiday dinners. Minced garlic and lemon pepper add tasty flavor and it’s ready in only 15 minutes!

For completing meals, you can’t go wrong with a veggie side dish recipe. Try honey butter skillet corn or roasted butternut squash.

EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (2)

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Table of Contents

  • Sautéed Green Bean Recipe
  • Easy Sautéed Green Beans Ingredients
  • Seasonings
  • How to Cook Green Beans
  • 5 star review
  • Favorites to Serve Alongside
  • Recipe FAQs
  • Storing Seasoned Green Beans
  • More Veggie Recipes to Try
  • Green Beans Printable Recipe

Sautéed Green Bean Recipe

These are such classic and easy side dish recipes that pair perfectly with almost any main dish. They’re one veggie that everyone in my family loves, as well as parmesan roasted broccoli and roasted potatoes and carrots.

Sometimes it’s nice to take it back to the basics, and that’s exactly what this green bean recipe does! It’s a classic, easy and delicious side dish that I’m sure many of you make at home. My favorite way to cook them is either to sauté or roast them in the oven. They turn out perfectly tender, flavorful, and taste so fresh.

Easy Sautéed Green Beans Ingredients

Finding green beans at the farmer’s market or grocery store work perfectly for this dish. The texture is smooth, and firm, and has a crunchy outside. The green beans sauteed in sweet and zesty ingredients give you the best side dish!

EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (3)

Find the fullprintable recipewith specific measurements below.

  • Green beans: The firmer the better! Look for fresh and not wilted green veggies for a fresh and delicious dish.
  • Butter: Melt the butter in the skillet and coat the green beans with the
  • Minced garlic: Slice and cut the garlic cloves into small, tiny pieces. You can even use the minced garlic from the jar.
  • Lemon pepper: Has zesty and citrusy flavors with a hint of black pepper in the seasoning.

Seasonings

There are plenty of ways to season them based on preference. One variation we love is to make green bean bundles with bacon. Here are some other favorites:

  • Lemon and Parmesan: Squeeze some fresh lemon juice on top once they’re done cooking for a zesty flavor. Add 1/4 cup Parmesan cheese to add a savory element!
  • Crushed red pepper flakes: Add some red pepper flakes if you like a little heat.
  • Onion: Feel free to add in some minced onion with the garlic if you have some on hand.
  • Garlic: Adding fresh garlic or garlic powder adds a great flavor.
  • Salt and pepper: Keep it simple and season with salt and black pepper. It adds plenty of flavors and showcases their natural freshness.

How to Cook Green Beans

I love them sautéed, however, roasted are equally as delicious and a bit more crispy! I’ve included both methods below, so feel free to cook however you prefer. Make sure to serve fresh while hot for the best taste!

EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (4)
  • Sautéed.In a large skillet, add beans and cover with 1/3 cup water. Cover skillet and cook for 3 to 5 minutes.
  • Season. Remove the lid and let the water evaporate. Add butter (or olive oil), minced garlic, and lemon pepper, then cook an additional 3 to 5 minutes until tender. Add salt and pepper to taste.
  • Roasted.Preheat oven to 400°F. Place green beans on a pan and drizzle with oil and sprinkle with S&P. Roast until edges are slightly brown about 20-25 minutes.

5 star review

“These are the best green beans!! Only recipe I use to make green beans…so delicious!”

-Jennifer
EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (5)

Favorites to Serve Alongside

Pair these sauteed green beans with your favorite protein or a delicious pasta dish! Vegetables are a light and tasty side dish that compliments any meal. These green beans will complete any meal!

  • Steak in oven: Steak cooks up nice and juicy in the oven. Its rich flavor pairs perfectly with fresh, crisp green beans.
  • Chicken marinade: This is our favorite marinade for grilling chicken. So easy and delicious!
  • Ham: This ham recipe is cooked in a slow cooker with the best glaze. Perfect for holidays!
  • Baked ziti: We love pasta and this dish is one of our favorites. It’s full of flavor and extra filling.
  • Pork tenderloin: The pork is tender and juicy and takes less than 30 minutes to make.

Recipe FAQs

Do you have to cut the ends off of the green beans?

I recommend trimming them prior to cooking them. The ends are a bit tough and fibrous, so trimming helps to create a tender and delicious green bean. I typically cut about 1/4 of an inch off of the ends.

Should you boil green beans before sauteing them?

You do not need to blanch or steam green beans before sauteing them. Using the saute cooking method, the green beans will become perfectly tender nad bright green.

Why do you blanch green beans before cooking?

If you choose to blanch beans before sauteeing, it can bring out more color and give a crisp and tender outer layer. It also preserves texture too.

Are sauteed green beans healthy?

Yes! Green beans are important for vitamin K, manganese, Vitamin C, finger, and B vitamins. Vegetables can reduce the risk of heart disease, blood pressure, and forms of cancer, as well as avoid obesity.

EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (6)

Storing Seasoned Green Beans

If you have them sitting in the fridge, they’ll stay fresh for about a week. They make a great vegetable to keep on hand to whip up throughout the week. Once sautéed or roasted, they’ll keep in the fridge for about 3 days. Just make sure to store them in an airtight container.

More Veggie Recipes to Try

  • Roasted Asparagus
  • Maple Roasted Vegetables
  • Glazed Carrots
  • Roasted Butternut Squash

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EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (11)

Green Beans

5 from 16 votes

↑ Click stars to rate now!

Author: Jamielyn Nye

Perfectly tender, flavorful and fresh green beans that make an amazing side dish recipe. Learn how to cook them 2 ways – sautéedor roasted in the oven.

Prep Time: 5 minutes mins

Cook Time: 10 minutes mins

Total Time: 15 minutes mins

Servings: 6

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Ingredients

  • 1 pound fresh green beans , trimmed
  • 1-2 Tablespoons butter , or olive oil
  • 1 teaspoon minced garlic
  • ¼ teaspoon lemon pepper

S&P, to taste

    Instructions

    • Place green beans in a large skillet and cover with 1/3 cup water. Cover and cook for 3-5 minutes. Remove lid and let water evaporate.

    • Add the butter or olive oil, minced garlic and lemon pepper. Cook an additional 3-5 minutes, or until tender. Salt and pepper, to taste.

    Notes

    Tip: Add a fresh squeeze of lemon juice and sprinkle 1/4 cup parmesan cheese on top to add a special twist!

    To roast in oven: Preheat oven to 400°F. Place green beans on the pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 20-25 minutes or until the edges are slightly brown.

    Nutrition

    Calories: 41kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 21mg | Potassium: 159mg | Fiber: 2g | Sugar: 2g | Vitamin A: 580IU | Vitamin C: 9.6mg | Calcium: 30mg | Iron: 0.8mg

    Nutrition provided is an estimate. It will vary based on specific ingredients used.

    Course: Side Dish

    Cuisine: American

    Did you make this recipe? Don’t forget to give it a star rating below!

    Categorized as: American, Christmas, Dairy-Free, Easter, Low Carb, Side Dishes, Stovetop, Thanksgiving, Vegan, Vegetables, Vegetarian, Whole 30

    EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (12)

    Jamielyn Nye is the founder and recipe creator at I Heart Naptime. She is also the author of the I Heart Naptime Cookbook. Here you will find easy family-friendly recipes for every occasion.

    More about Jamielyn Nye

    Other vegetable side dishes

    • Oven Baked Sweet Potatoes
    • Roasted Cauliflower
    • Grilled Vegetables
    • Roasted Red Potatoes

    Add a comment

    15 comments

      • wilhelmina
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (17)

      These beans are so flavorful and delicious! They were the perfect side for grilled chicken last night!

      • Reply
        • Jamielyn Nye

        So glad you enjoyed the green beans recipe!

        • Reply
      • Andie
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (18)

      I loved this simple way to make green beans! They are the perfect quick addition to weeknight meals! Thank you for these super helpful tips!

      • Reply
      • Andie
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (19)

      This is such an easy but DELICIOUS way to make green beans. Definitely going to make this more for an easy side dish.

      • Reply
      • Katie
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (20)

      Made these for the family and it was a hit!

      • Reply
      • Beth
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (21)

      This is a favorite side dish of mine but I love the addition of parmesan cheese! Delish!

      • Reply
      • Patricia @ Grab a Plate
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (22)

      Such a simple and delightful dish! I love using green beans in so many different dishes, too!

      • Reply
      • Catalina
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (23)

      My kid loves green beans. I need to make this for him!

      • Reply
      • Bee
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (24)

      Looks so beautiful even though it’s so simple – such a perfect side to balance out the heavy meal!

      • Reply
      • Chrissie Baker
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (25)

      These would be so great for snacking! Thanks for sharing!

      • Reply
      • Anna
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (26)

      Perfect easy, fresh veggie side dish! Love it!

      • Reply
      • Demeter
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (27)

      Green beans are always a hit in our house! So quick and easy.

      • Reply
      • Jennnifer
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (28)

      These are the best green beans!! Only recipe I use to make green beans…so delicious!

      • Reply
        • Jamielyn Nye

        I’m so happy to hear you enjoyed them! Thanks for leaving a comment and review Jennifer! :)

        • Reply
      • Jenn
      • EASY Green Beans (Sautéedor Roasted) - I Heart Naptime (29)

      I could eat green beans every other day and never tire of them – they’re just so good! Love the tips and techniques!

      • Reply
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