Delicious Egg Muffin Recipes (2024)

ByStacie VaughanOn Updated

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Breakfast is one of the best meals of the day when you’re on a low carb diet! There’s the classic bacon and eggs (hold the toast!) and my personal fave, simple egg muffins. I always leave the table full and satisfied until lunch. With high carb breakfasts, I’m hungry an hour later.

I’ve been making egg muffins for over 10 years. I thought I had tried them all till I found Pinterest. Then I realized that I hadn’t even scratched the surface.

One important thing I will mention that you DO NOT want to forget to do. Trust me, I know from experience. Always grease your muffin pan! I find cooking spray works the best for me. If you forget, yikes. I had throw away the entire pan when I forget. The eggs were stuck on the side and no amount of elbow grease would get it off. Lesson learned!

Delicious Egg Muffin Recipes (1)

Without further adieu, here are a list of delicious egg muffin recipes to try! Take a peek at them and pin the ones you want. Or just pin this post so you can refer back to it 🙂

Which one of these egg muffins recipes caught your eye?

Packed full of protein and other delicious ingredients, you're going to want to try these yummy egg muffin recipes for breakfast!

Delicious Egg Muffin Recipes (2)

Spicy Egg Muffins

Prepare for a flavour explosion! This bite-sized breakfast packs a spicy punch and is super easy to whip up.

Delicious Egg Muffin Recipes (3)

A mini frittata made with bacon, onions, cheese and spinach. Always a breakfast fave!

Delicious Egg Muffin Recipes (4)

Easy Keto Egg Muffins

Photo Credit:www.marathonsandmotivation.com

Start the day off right with these tasty and satisfying Keto Egg Muffins. They are super easy to make, packed with yummy ingredients, and will help power you through the day. Made with eggs, onions, sun-dried tomatoes, mushrooms, spinach, and seasonings, these are a delightful breakfast treat.

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Cheesy Egg White Breakfast Cups

Photo Credit:noshingwiththenolands.com

These gorgeous breakfast cups are made right in the pan, so easy not using extra dishes. Just divide the veggies and cheese up and pour in the eggs. They pop right out of the muffins cups if you use a little spray cooking oil.

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Protein Packed Quinoa Veggie Egg White Cup Recipe

Photo Credit:www.kudoskitchenbyrenee.com

These healthy Quinoa Veggie Egg White Cups are low in calorie, high in protein and fiber, and they’re delicious. Not to mention you can make them one day and then have your grab and go breakfast for the rest of the week ready at your fingertips.

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Cottage Cheese Egg Muffins Recipe

Photo Credit:www.cookingwithnart.com

These cottage cheese egg muffins are such a great make-ahead breakfast. They're easy to put together, packed with protein and totally portable. You can meal prep them over the weekend and eat them on the run during the week!

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Cauliflower Cheese Egg Muffins

Photo Credit:mykidslickthebowl.com

Cauliflower cheese egg muffins. A very easy veggie loaded egg muffin that my kids devour! You can make them in advance great for breakfast or throw them in the lunchbox.

Delicious Egg Muffin Recipes (9)

Bacon and Egg Cups with Avocado

Photo Credit:slowthecookdown.com

Bacon and Egg Cups with Avocado are an easy make ahead meal for a grab and go breakfast. Just four ingredients and a little salt and pepper, it doesn’t get much easier that! Low carb and keto friendly.

Delicious Egg Muffin Recipes (10)

Easy Caprese Egg Cups

Photo Credit:www.ohsweetmercy.com

Simple, fresh in flavor, and easy to make these caprese egg cups are perfect for a low carb breakfast or snack. Or, any meal of the day, really! Be sure to use fresh basil if you can, dried just doesn’t quite cut it for caprese flavor.

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Quinoa Frittata Muffins

Photo Credit:www.mykitchenlove.com

These Quinoa Frittata Muffins are a healthy, quick, and easy breakfast meal prep option! Packed with vegetables and healthy quinoa and completely satisfying.

Delicious Egg Muffin Recipes (12)

Bacon Zucchini Meal Prep Eggs

Photo Credit:hungryhobby.net

These Bacon Zucchini Egg Muffins are an easy meal prep friendly breakfast option that will keep you full all morning long!

Delicious Egg Muffin Recipes (13)

Mushroom & Sun-dried Tomato Egg Bites

Photo Credit:www.handmadeintheheartland.com

The flavor in these mushroom & sun dried tomato egg cups is so good! These are such a great grab and go breakfast.

Delicious Egg Muffin Recipes (14)

Bacon, Sausage & Egg Biscuit Cups

Photo Credit:www.saltycanary.com

These Bacon, Sausage and Egg Biscuit Cups are the perfect weekend or holiday breakfast!

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Denver Omelette Breakfast Muffins

Photo Credit:www.berlyskitchen.com

A simple egg muffin recipe with all the flavors of a Denver omelette. Ham, eggs, cheese, peppers, and onions create a hearty egg muffin everyone will adore!

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Pepper Jack Egg White Bites with Bacon & Veggies

Photo Credit:juliassimplysouthern.com

Save time and skip the line! Make your own delicious egg white bites at home.

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Delicious Egg Muffin Recipes (2024)

FAQs

Why are my egg muffins rubbery? ›

If your muffins turned out rubbery this means that you left them in the oven for too long. When eggs are overcooked they become dry and rubbery. This is why it's important to use a timer when cooking.

Why are my egg muffins spongy? ›

The ideal whole-egg to egg-white ratio for a batch of egg muffins is 6 whole eggs plus 4 egg whites. This makes them higher in protein, but keeps them from being spongy. Watch the Water Content. If your egg muffins are soggy, you likely used a lot of veggies with high water content.

How to stop egg muffins from collapsing? ›

All-purpose flour and baking powder – The secret ingredients! They help the egg muffins create a light and puffy–yet stable–structure as they bake. Without them, the egg muffins will collapse inside the muffin cups. Feta cheese – For rich, salty, tangy flavor.

How long can egg muffins stay in the fridge? ›

Storage & Reheating Instructions: Cover leftover egg muffins and store in the refrigerator for up to 5 days. Microwave: Wrap or cover egg muffins with a damp paper towel and microwave for 20–30 seconds, or until warmed through.

What does adding an extra egg do to muffins? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

Can I use paper cupcake liners for egg muffins? ›

Preheat the oven to 350ºF and grease a non-stick muffin pan (affiliate link). Alternatively, you can use paper liners or silicone liners to prevent sticking. You'll also need a rimmed baking sheet that the muffin pan fits into.

How do you keep muffins moist and fluffy? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

How do you make muffins less rubbery? ›

Do not over mix the muffin batter. If you over mix muffin batter then you will likely end up with dense rubbery muffins. When baking muffins you want to mix the dry ingredients and the wet ingredients and stir only until they are just combined. This step should literally take a few seconds.

What are the best liners for egg muffins? ›

Silicone muffin liners are best because they release the egg muffins easily, clean up quickly and you don't need to grease them. Avoid paper liners as they are difficult to remove from baked muffins. If silicone liners are not available, generously spray muffin tin with cooking spray.

Why do my egg muffins go flat? ›

Why Are My Egg Muffins Flat? If your egg cups are deflating a bit when you take them out of the oven, don't worry. This is super normal. The air bubbles in the mixture expand in the oven and then deflate as they cool.

Why did my egg muffins sink in the middle? ›

The whisked eggs will have air bubbles that expand, due to heat, while cooking. As the frittata muffins cool, they'll deflate again, as the eggs themselves have no structure to hold them up. Without any starch/flour, there's nothing to help the egg cups hold their shape.

Why did my egg muffins shrink? ›

Egg Muffins Always Deflate

But give them a few minutes, and they flatten out substantially. The same goes for your breakfast muffin. It is going to shrink partially because of the main ingredient. Eggs don't automatically deflate on their own, but once you introduce air into the mix, nature takes its course.

Why did my egg muffins turn green? ›

This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.

Should eggs be cold or room temperature for muffins? ›

Using room temperature eggs (unless noted otherwise) will make it easier to combine your ingredients, producing more cohesive batters and doughs and ultimately, better results.

Why did my muffins come out rubbery? ›

What causes the muffins to be tough, heavy or rubbery? A. Two things: too much egg and using a dark, nonstick pan. A large-size egg, about 1/4 cup, will give you the best results.

Why is my egg bake rubbery? ›

Your egg casserole might be rubbery if you didn't cook the vegetables before. Moisture can lead to rubbery egg bakes. Make sure to thoroughly cook your vegetables and meat before adding to an egg bake!

How do you make baked eggs not rubbery? ›

1. Don't Overcook Your Eggs. The best way to make sure your eggs don't turn dry and rubbery is to not overcook them.

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