Chocolate Chip Sheet Pan Keto Cookies - The Best Keto Recipes (2024)

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These Sheet PanKeto Cookies have just 1.5 net carbs each and require no chilling! These low carb, gluten-free, almond flour chocolate chip cookie bars are the perfect keto treat!

Chocolate Chip Sheet Pan Keto Cookies - The Best Keto Recipes (1)

Is there anything quite as comforting as a warm chocolate chip cookie? I think not.

One of the things I love about food is how nostalgic it can be. A certain flavor or smell can take you back to a time or place that warms your heart. That is just how I feel about these keto chocolate chip pan cookies.

The smell of rich chocolate chip cookies, with hints of vanilla wafting through the air, reminds me of one of my favorite cafes we visit on vacation.

Of course, like most people, I’m not doing much traveling this year. So it is nice to be reminded of those special trips I’m longing for.

Someday soon, I hope we are able to travel again and enjoy cappuccinos and cookies, but until then these low-carb chocolate chip cookie bars will have to do the trick!

Ingredients in Sheet Pan Keto Cookies

To make these easy keto cookies, you’ll need the following basic ingredients:

Chocolate Chip Sheet Pan Keto Cookies - The Best Keto Recipes (2)

How to Make Sheet Pan Keto Cookies

If you’ve never made sheet cookies before, you’re in for a treat! They’re incredibly easy to make, and you don’t have to chill the dough beforehand.

  1. In a small bowl, combine the almondflour, baking soda, baking powder.
  2. In a separate bowl, beat together the butter, golden monkfruit sweetener, and vanilla extract until creamy.
  3. Add the egg, beating the mixture on low speed.
  4. Gradually pour the almond flour mixture into the butter mixture.
  5. Mix in Lily’s Dark Chocolate Chips, pecans and unsweetened shredded coconut.
  6. Turn the cookie dough out onto a parchment paper-lined pan and carefully press to the edges of the pan.
  7. Bake until the low-carb chocolate chip cookies are lightly brown and set.
  8. Allow the cookies to cool before removing from the pan and slicing.

How Many Net Carbs Are in This Recipe?

When cut into 24 equal portions, you get squares that are about the size of a regular cookie. Each portion has just 1.6 net carbs!

This is the perfect portion for me, but if you’d like to slice these larger, you can cut the pan into 12 equal, rectangle-size servings and it comes to 3.2 net carbs.

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Can I Use a Different Flour?

No, for this recipe you need to use almond flour. You just won’t get the same results with coconut flour. If you have an almond allergy, these Keto Chocolate Cookies use coconut flour.

What Size Pan Should I Use?

This recipe fits a traditional jelly roll pan that measures 15-by-10 inches. Be careful to check your pan size and make sure you are using the correct size. If you use a larger pan, the cookies will be very thin.

Can I Use Different Add-Ins?

Yes, you’re welcome to mix and match the add-ins as desired. I love how versatile these low-carb chocolate chip pan cookies are!

Chocolate Chip Sheet Pan Keto Cookies - The Best Keto Recipes (4)

Tips for the Best Keto Cookies

  • If you don’t have golden monkfruit sweetener on hand, you may substitute brown sugar Swerve or even regular granular monkfruit in a pinch.
  • You’re welcome to omit the coconut flakes and / or the pecans if you have allergies in your family.
  • Almond flour is the only keto flour I recommend using in this low-carb chocolate chip cookie bar recipe.

More Keto Cookie Recipes:

I have quite a few low-carb cookie recipes on my site. Below are some of my absolute favorites!

  • Keto Chocolate Cookies
  • Keto Pumpkin Cookies
  • No-Bake Almond Butter Cookies
  • Keto Chocolate Sheet Pan Cookies
  • Keto Chocolate Sugar Cookies

Chocolate Chip Sheet Pan Keto Cookies - The Best Keto Recipes (5)

Keto Sheet Pan Cookies

Annie

These Keto Sheet Pan Cookies have just 1.5 net carbs each and require no chilling! These low carb, gluten free, almond flour, chocolate chip cookies are the perfect keto treat!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dessert

Cuisine Keto

Servings 24 squares

Calories 107 kcal

Ingredients

Instructions

  • Preheat your oven to 350 degrees.

  • Line a jelly roll pan with parchment paper so the cookies are easy to remove from the pan, then set aside.

  • In a small bowl combine the almondflour, baking soda, baking powder and salt.

  • Next, beat butter, golden monkfruit sweetener and vanilla extract in stand mixer bowl until creamy.

  • Add the egg and egg white, beating the mixture on low speed.

  • Gradually pour in the almond flour mixture.

  • Mix in Lily’s Dark Chocolate Chips, pecans and unsweetened shredded coconut.

  • Turn the cookie dough out onto the parchment paper lined pan and carefully press evenly to the edges of the pan.

  • Bake 15 minutes at 350 degrees, the cookies will be lightly brown and set.

  • Allow the cookies to cool before removing from the pan and slicing.

Notes

This recipe makes 24 square cookies, and each one has 1.6 net carbs.

Nutrition

Serving: 1 square cookieCalories: 107kcalCarbohydrates: 2.5gProtein: 1.7gFat: 8.6gCholesterol: 17.9mgSodium: 81mgFiber: 0.9gSugar: 0.5g

Tried this recipe?Let us know how it was!

Chocolate Chip Sheet Pan Keto Cookies - The Best Keto Recipes (2024)

FAQs

What cookies can you eat on keto diet? ›

Most keto cookies contain wheat alternatives like almond flour, coconut flour, or sunflower flour among others. We won't go into the intricacies of which one is the better choice because all wheat alternatives have their own pros and cons. All these alternatives are better than regular flour for the same reasons.

How many carbs are in keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Can you eat chocolate chips on keto? ›

You should eat chocolate moderately on a keto diet, no matter which variety you choose. Chocolate has carbs, and you can easily go overboard if you're not careful.

How many carbs are in homemade chocolate chip cookies? ›

Homemade Chocolate Chip Cookies (1 oz) contains 16.5g total carbs, 16.5g net carbs, 8.1g fat, 1.6g protein, and 138 calories.

What is the best keto sweetener for baking cookies? ›

Use erythritol based sweeteners like Swerve, Lakanto, or So Nourished. Other options will make your cookies soft and cakey. I highly recommend Swerve Brown for the best brown sugar substitute for cookies! Making a keto cake recipe?

What happens if you go over 20 carbs on keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

How many keto cookies can you eat a day? ›

How Often Can I Eat Perfect Keto Bars? We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs to be kicked out of ketosis? ›

The amount of carbs a person can consume and stay in ketosis may vary slightly between people. However, in general, a person should consume up to 50 g of carbs per day to stay in ketosis.

How do you satisfy chocolate cravings on keto? ›

Fat provides energy for your body and helps keep you feeling full and satisfied. By choosing low carb chocolate made with high-quality fats like coconut oil or cocoa butter, you can support your ketogenic lifestyle while enjoying a delicious treat.

What kind of chocolate is OK for keto? ›

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

How much chocolate will kick you out of ketosis? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

How many carbs per day? ›

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many carbs are in a Chick-fil-A chocolate chip cookie? ›

Chick-fil-a Chocolate Chip Cookie (1 serving) contains 50g total carbs, 48g net carbs, 16g fat, 4g protein, and 350 calories.

Is it OK to have one cookie on keto? ›

Eating one cookie per day, even if keto-friendly, may still impact ketosis. It's crucial to consider the total carb content and ensure it fits within your daily carb limit. Moderation is key, and focusing on whole, nutrient-dense foods is recommended for sustained ketosis and overall health.

Are there any desserts you can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Can you have Oreos on keto? ›

Oreos are traditionally a wheat cookie. To make them gluten free and keto, I found that super fine almond flour did a killer job (solo!). Add a touch of xanthan gum, and we're golden.

Will one chip ruin ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body.

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