7 Keto Breakfast No Eggs Recipes (2024)

Last Updated: Feb 21, 2022 by Sophie · This post may contain affiliate links · 38 Comments

Tired of eating eggs or meat for breakfast; we’ve got you covered. Here I have a compilation of six insanely delicious Keto Breakfast no eggs recipes to kick-start your week, which includes savory to sweet and creamy puddings to comforting pancakes to fuel your day.

Keto Breakfast No Eggs – Recipes w/ Nutrition Info

Flax Milk and Walnut Milk:

1.5g Net Carb & 0.8g Net Carb

This homemade vegan milk is versatile and super delicious. Both flax milk and walnut milk are low in carb, rich in good fats and offer a good amount of calorie to keep you full. If you hate the idea of drinking just plain nut-milk, add some sugar-free sweetener, protein powder and berries for a power-packed shake. Or, use it with your keto coffee, chai or even with nuts-seeds granola.

Find the recipe here.

Matcha Chia Pudding:

3g Net Carb

Who says you can't eat puddings for breakfast. This vibrant-looking, green pudding is not only delicious, but it offers a high amount of fiber and antioxidants. The best part is it has Matcha. Now, who wants the recipe?

Find the recipe here.

Keto Pancakes:

2g Net Carb

Love the idea of pancakes in the morning? Well, who doesn’t? Those warm, fluffy pancakes when dunked in sugar-free syrups are heaven in the mouth. And, these keto pancakes won’t jeopardize your keto diet at all. While this recipe uses eggs, you can always make without any eggs. Use ¼ cup whipped aquafaba for two egg whites or use flax or chia eggs, with ¼ teaspoon of baking soda. Fluffy keto pancakes are ready in their best egg-free form.

Find the recipe here.

Keto Yogurt:

6g Net Carb

Creamy, delicious and still keto. These are the perfect, energy-packed breakfast that you will love every morning. And, it’s delicious berry flavor. This recipe uses gelatin, but you can always skip it and add agar agar for a vegetarian version.

Find the recipe here.

Cauliflower Hashbrowns:

6g Net Carb

When I made this recipe for this first time, I was so happy with the results. I often make this for my vegetarian family(with cheese) and for myself(with vegan cheese) and crave for more. Try this today, and you will not be disappointed. BONUS: It’s egg-free.

Find the recipe here.

Vegan Cloud Bread:

1.6g Net Carb

When I was strictly low-carb/keto, I couldn’t find a single bread recipe that is low-carb and egg-free. My recipe is dairy and egg-free, yet low in carb. This recipe uses Aquafaba, which is very low in calorie and very low in carb.

Find the recipe here.

BONUS: If you are a coffee lover, and want a super-delicious Keto coffee (without collagen), here is the one. I have this Holiday-flavor inspired vegan keto gingerbread latte with creamy coconut cream. I hope this is the best-ever, sweetest Keto Breakfast No Eggs recipe on my blog.

Find the recipe here.

If you loved this Keto Breakfast No Eggs recipe compilation, and want more of a similar kind, don’t forget to check these recipes.

Here is 21 Keto Vegetarian Recipes.
Keto Indian Recipes for Holi.

Visit the Keto Veg Recipe Index for more vegan, vegetarian and keto recipes.

« Virgin Strawberry Margarita Punch with Chili-Lime Aquafaba Whip

How To Make Pickled Jalapenos »

Reader Interactions

Comments

Jasmine M/
June 07, 2019 at 9:59 am

I've heard of a keto diet, but I never did any research on it. It seems super healthy, and the foods seem super yummy! Thanks for sharing!
Reply
- Sophie
  June 07, 2019 at 10:00 am
  Thank you Jasmine. Hope you like these recipes
  Reply
Janet Rose
June 07, 2019 at 11:15 am

These are great breakfast ideas. I love the beautiful pictures you have shown. I must try!
Reply
- Sophie
  June 08, 2019 at 6:21 pm
  Thank you so much.
  Reply
oreoluwa moronfola
June 07, 2019 at 5:45 pm

Great post, very interesting recipes
Reply
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- Sophie
  June 08, 2019 at 6:32 pm
  Thank you so much for stopping by!
  Reply
Pool Operator Talk
June 07, 2019 at 10:00 pm

these all look delicious, but I did not realize that eggs were not Keto
Reply
- Sophie
  June 08, 2019 at 6:19 pm
  Eggs are Keto, just that some people don’t like eggs or don’t eat if vegan or strict vegetarian. Therefore, egg-free recipes for Keto vegans and vegetarians.
  Reply
Neil Alvin
June 07, 2019 at 11:53 pm

Great list. It's very informative. Thanks for sharing.
Reply
- Sophie
  June 08, 2019 at 6:18 pm
  Thank you so much.
  Reply
Elizabeth O
June 08, 2019 at 5:53 am

Interesting recipes. I'm tempted to try these since it works for me perfectly.
Reply
- Sophie
  June 08, 2019 at 6:18 pm
  I am sure you will love as much as I do.
  Reply
Megan
June 08, 2019 at 9:23 am

Thanks for these! Eggs are yummy, but when I was on Keto I got tired of them so quickly! Definitely saving this for future keto-adventures!
Reply
- Sophie
  June 08, 2019 at 6:17 pm
  That’s so true. Eating eggs everyday for breakfast is easy but not so yum. Hope you will try some of these.
  Reply
Jamie
June 08, 2019 at 3:20 pm

All these recipes look great! Thanks for sharing! ?
Reply
- Sophie
  June 08, 2019 at 6:16 pm
  Thanks a lot. Hope you try and like them
  Reply
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siennylovesdrawing
June 08, 2019 at 8:31 pm

enjoyed my read & learnt a lot of no eggs keto ideas from this sharing. Thanks for sharing this! cheers, siennylovesdrawing
Reply
- Sophie
  June 10, 2019 at 10:50 am
  Thank you so much and I hope you will enjoy these.
  Reply
Jessie
June 08, 2019 at 9:56 pm

Always looking for new recipe's. My husband is an egg fanatic but I don't care to eat them often. These are definitely something I'll have to try. Thanks!
Reply
- Sophie
  June 10, 2019 at 10:50 am
  Thanks a lot, hope you like them cooked.
  Reply
Sarah Meh
June 09, 2019 at 6:07 am

This is awesome. I mostly struggle to find good Keto breakfast ideas. Thanks for that.
Reply
- Sophie
  June 10, 2019 at 10:51 am
  That’s awesome. Hope you try these.
  Reply
pooja Malkani
June 09, 2019 at 6:12 am

I would love to try these options since I am not an egg person.
Reply
- Sophie
  June 10, 2019 at 10:51 am
  That’s so cool. I am sure you will enjoy these.
  Reply
Blake
June 09, 2019 at 6:58 am

These look interesting. Definitely going to have to try them out!
Reply
- Sophie
  June 10, 2019 at 10:52 am
  Am sure you will love them.
  Reply
Hailey
June 09, 2019 at 6:46 pm

Such great recipes!! I'm really intrigued by the matcha chia pudding - as I've been loving matcha lately! Thanks for sharing 🙂
Xoxo, Hailey
http://www.haileyalmsted.com
Reply
- Sophie
  June 10, 2019 at 10:53 am
  That pudding is so drool worthy.
  Reply
Ashli Ferguson
June 09, 2019 at 8:07 pm

this looks really delicious and easy! I started keto - gonna have to try these out
Reply
- Sophie
  June 10, 2019 at 10:53 am
  Thank you. I wish you luck on your Keto journey.
  Reply
Alexa Pilo
June 09, 2019 at 9:22 pm
The matcha tea pudding looks delicious and very healthy. I'm going to try it!
Reply
Alexa Pilo
June 09, 2019 at 11:52 pm

I love the recipe of matcha chia pudding, it looks delicious. I want to try it!
Reply
blair villanueva
June 10, 2019 at 12:42 am

This could be a huge change for me. I love eggs, but I would be interested to try this keto sans ggs.
Reply
Thuy
June 10, 2019 at 1:30 am

My friends who have done keto have lots tons of weight. These recipes seem tasty and I’d definitely give these a shot
Reply
Ukiyoto
June 10, 2019 at 9:44 am

Love reading your posts more so the comments underneath.. Is really a good freshener after a hard day.. 🙂
Reply
Vaishali
June 10, 2019 at 1:37 pm
oooh...love the idea of cauli hashbrowns
Reply
Samantha Flores
June 10, 2019 at 3:40 pm
Oohhhh... those pancakes look delicious! What a great source of information here for people looking to take part in Keto.
*Samantha
Reply
Vivek Bandooni
May 08, 2020 at 1:30 am
Love the Idea!
Reply

FAQs

What can I eat for breakfast on keto if I don t like eggs? ›

Traditional no-egg breakfasts

Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going. Simple meals like coffee with bacon, ham, sausage, or another breakfast protein are both filling and tasty.

Get More Info ›

How many eggs should you eat a week on keto diet? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Read The Full Story ›

What are the best eggs for keto diet? ›

In fact, you'll find eggs used as an ingredient in keto recipes more than just about any other ingredient. Which is why if you're on the keto diet, eating the best eggs (e.g. pasture-raised, free-range, organic) is important.

Get More Info ›

What's a typical keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Get More Info ›

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can I eat bacon and eggs everyday on keto? ›

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

See Details ›

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Are tomatoes keto friendly? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Discover More Details ›

What cheeses are keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Is cucumber keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Tell Me More ›

What is a keto substitute for eggs? ›

Chia seeds or flax seeds mixed with water, unsweetened applesauce, yogurt, silken tofu, and vinegar or lemon juice are all keto-friendly options. These substitutes will help keep your cakes, muffins, and quick breads moist and delicious. Try different substitutes to see which one works best for your recipes!

Know More ›

What is a healthy breakfast if you don't like eggs? ›

But there are plenty of breakfast recipes we all know and love that are naturally egg-free, like overnight oats, smoothies, and flaky biscuits. And there are other recipes that rely on protein-rich ingredients, like tofu or quinoa, for a satisfying alternative to eggs.

Read On ›

7 Keto Breakfast No Eggs Recipes (2024)

Keto Breakfast No Eggs – Recipes w/ Nutrition Info

Flax Milk and Walnut Milk:

1.5g Net Carb & 0.8g Net Carb

Matcha Chia Pudding:

3g Net Carb

Keto Pancakes:

2g Net Carb

Keto Yogurt:

6g Net Carb

Cauliflower Hashbrowns:

6g Net Carb

Vegan Cloud Bread:

1.6g Net Carb

Reader Interactions

Comments

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FAQs

What can I eat for breakfast on keto if I don t like eggs? ›

Is cucumber keto? ›