2-Ingredient Dough Recipes between 1-5 WW Smart Points (2024)

Yesterday I shared a recipe that used the super uber famous 2-ingredient dough. Today I want to share a list of more great recipes that also use that same special Weight Watchers friendly dough. I have found 20 recipes that I think you will love! But before we get to the recipes, let’s talk about this dough for a second.

In case if you missed it, 2-ingredient dough is a simple concept of mixing equal parts self-rising flour and non-fat Greek yogurt and then baking the dough.

Because non-fat Greek yogurt became zero points when Weight Watchers rolled out their new FreeStyle program in December 2017, the dough had everyone talking in January of this year. It became the perfect solution for people on the Weight Watchers program who loved bread but felt like they couldn’t eat it and stay within their points. Since January, this concept has gone viral.

So, for real, this dough actually made the news on more than one occasion. Even Food Network and Cooking Light were talking about this dough! Everyone was talking about it.

The first time I heard of the dough was on a Facebook group. Every day for about a month there was someone getting on the Facebook group asking for the recipe. After about the 20th request for the link to the recipe on the group I finally decided to give it a try.

I made 2-ingredient dough bagels because it seemed easiest. I liked it, but my husband was not impressed. I should mention here that, generally speaking, I am a fan of bagels and he is not, so this should not come as a surprise to anyone.

Having said that, I know that some people simply aren’t a fan of eating 2-ingredient dough because of the sour taste from the Greek yogurt that still comes through. This was the case with my friend…

The other day a friend of mine who had recently joined Weight Watchers asked me if I tried many recipes that used the 2-ingredient dough. She wasn’t a huge fan of the bagels but was curious if there was something else out there that she should try. The truth was I had only tried a couple recipes that used the dough, but it just happened to be in my plans to make the “Twirly Italian Sub Breadsticks” that used the 2-ingredient dough that same week that she asked. (I love when that happens)

Do you have a list you would like to see on Meal Planning Mommies? Drop me a comment below and tell me about it. Lists like these are often inspired by questions I get from our readers!

♥ Get more delicious Weight Watchers friendly snack recipes between 0-5 WW SP per serving.

♥ Get more delicious Weight Watchers friendly dinner recipes between 0-3 WW SP per serving here.

♥ Get more delicious Weight Watchers friendly dessert recipes between 1-6 WW SP per serving.

More from Meal Planning Mommies:

Over 50 Sandwiches with MyWW Smart PointsVegetarian Recipes that are 4 Weight Watchers FreeStyle Smart Points or Less2024 WW Updated Sweet and Savory Snacks ListsA new year, a new resolve to get it right!

2-Ingredient Dough Recipes between 1-5 WW Smart Points (2024)

FAQs

How many calories are in Weight Watchers two ingredient dough? ›

SERVING SIZE (⅛ of dough) 90 Cal, 0 g Total Fat, 0 g Sat Fat, 259 mg Sod, 16 g Total Carb, 1 g Sugar, 0 g Added Sugar, 1 g Fib, 5 g Prot.

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Is 2 ingredient dough healthier? ›

Two-ingredient dough is packed with protein thanks to the yogurt, and is free of the preservatives and artificial ingredients found in many prebaked crusts and prepared doughs.

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Why is my 2 ingredient dough so sticky? ›

Your dough can become sticky when you add too much water or the flour isn't suitable for the type of dough you are making.

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Can you store 2 ingredient dough in the fridge? ›

Yes, you can make the dough ahead and refrigerate it in an airtight container for up to 2 days.

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What are the benefits of two ingredient dough? ›

Each creation packs the flavor of your favorite deli bagel or donut-shop pastry but with 90% fewer carbs and a whopping 250% more protein. And that shift in 2 ingredient dough gives us both expected and surprising advantages when it comes to slimming down.

Which dough is lower in fat and sugar? ›

LEAN DOUGHS:

A lean dough is a dough low in fat and sugar. Hard crust breads and rolls such as French and Italian breads and pizza crusts.

Which dough is healthier? ›

Wholegrain flours like wholewheat, rye or oatmeal add flavour, texture and fibre so are healthy choices.

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What are 3 effects of adding sugar to bread dough? ›

How does sugar affect bread dough? Sugar acts as a liquefier. It absorbs water, weakens the gluten structure, and makes the dough looser. The dough expands more when baking achieving an airier and softer crumb.

Why use yogurt in dough? ›

Adding milk to bread dough makes it looser and softer while using sour cream, yogurt, or buttermilk makes the dough tighter. The tightening effect is caused by acidity. Fermented dairy products have a lower pH than milk or water. Knowing this we can use it to our advantage.

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How many points is flour on Weight Watchers? ›

FYI: One cup of wheat flour is 8 points.

How long is two ingredient dough good for in the fridge? ›

Make ahead: Tightly wrap the dough with plastic wrap. You can also cut it up into portions and wrap them up individually. The dough will last 3 days refrigerated or 1 month frozen.

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What three ingredients give bread flavor? ›

The volatile esters, aldehydes and secondary alcohols are the most significant flavor compounds produced during the dough fermentation by bakers yeast, are of particular interest in bread, because they contribute pleasant fruity and buttery flavor notes.

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Can you bake dough right out of the fridge? ›

The only thing you can do is bake them as they are. What if the dough has not risen enough? Take it out the fridge while the oven is pre-heating and let it rise until it's big enough and then bake it. It's that simple.

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What happens if you don't put dough in the fridge? ›

Your dough will rise in the fridge and it can be a huge help as it makes bread making easy to fit into your day. When you put your dough in the fridge it slows the yeast activity down. It takes ten times longer for dough to rise in the fridge than it does at room temperature.

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How many calories are in 2 slices of Weight Watchers bread? ›

There are 100 calories in 2 slices (42 g) of Weight Watchers 100% Whole Wheat Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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How many calories are in Weight Watchers bread? ›

WW™ White Bread is a wholesome way to make tasty toast for breakfast or scrumptious sandwiches for lunch. The low-fat bread delivers delicious flavour at only 1 SmartPoints™ and 50 calories per slice.

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What is the nutritional info Weight Watcher bread? ›

Nutritional Information

Calories 100	% Daily Value
Sodium 210 mg	9 %
Potassium 40 mg	1 %
Calcium 40 mg	3 %
Iron 1.25 mg	7 %

13 more rows

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Is Weight Watchers bread low carb? ›

Bread, White, Toasted, Weight Watchers (1 very thin slice) contains 7.1g total carbs, 6.7g net carbs, 0.5g fat, 1.2g protein, and 38 calories.

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